The Alphabet Stretches were designed with Alphabet moves 4 U 2 form your body 2 as U R informed 2 do so by musical lyrics & beats that direct your every step. When U hear the letter SOUND of “YOU” aka “U”, U react by changing physical postures 2 the stated alphabet every time U hear it. The repetition & timing is very important 2 this process which is Y the rhythm of physical motion can B perceived as dancing but is “fitnessly” known as A Rhythmcardio or Rhythmgravity Aerobics or 2 Rhythmgravitate.
The Road 2 Staying Fit
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